Every time Sophie Laurent looked in the mirror, she barely recognized herself. Food had become her way of coping with emotional pain—until it took over her life. By her early twenties, she was trapped in a cycle of binge eating, poor health, and a toxic relationship.
Desperate for change, Sophie turned to My 600-lb Life, not for fame, but for a lifeline.
With the help of doctors, therapists, and sheer determination, she started making small, steady changes. Over five years, Sophie lost more than 500 pounds—but the biggest shift was inside. She gained confidence, self-worth, and the freedom to truly live.
Her story is proof: it’s never too late to say, “Enough,” and fight for a better life.
