My 600-lb Life isn’t just another reality show—it’s a powerful, unfiltered look at people working to overcome life-threatening obesity. One of the show’s most unforgettable participants is Amber Rachdi, who appeared in Season 3 back in 2015. At just 23 years old, Amber weighed around 660 pounds and was determined to take her life back.
Her turning point came when she reached out to Dr. Younan Nowzaradan, the Houston-based bariatric surgeon known for taking on some of the toughest weight-loss cases. Amber’s battle with obesity started at age five and had taken a serious toll on her health, confidence, and relationships. She admitted to feeling invisible and unloved, especially in her romantic relationship, which only deepened her emotional struggles.
Throughout the show, Amber bravely confronted not just her physical weight, but also severe anxiety and the fear of failing Dr. Nowzaradan’s strict regimen. With a strong mindset, she managed to lose 17 pounds before surgery—enough to get approved for gastric bypass. From there, she stayed focused, ultimately shedding an astonishing 377 pounds.
Her dramatic transformation didn’t just change her life—it inspired millions. Today, Amber is a social media influencer with more than 341,000 Instagram followers. She’s candid about her continued battles with anxiety and emotional eating and uses her platform to advocate for mental health awareness and body positivity.
Amber regularly reminds her followers that asking for help is a sign of strength, not weakness. She emphasizes the importance of self-compassion and believes mental and emotional wellness are just as vital as physical health.
Amber Rachdi’s story is one of courage, grit, and hope—and it continues to resonate with countless others facing similar challenges.
