Instagram often paints a rosy picture of postpartum life—but the reality is far more complex. After giving birth, women face major physical changes that rarely make it onto curated social feeds: stretch marks, shifting breast shape, and slow recovery.
On top of that, the pressure to “bounce back” can leave new moms feeling inadequate. The truth? Every woman heals at her own pace—some bounce back quickly, others take months or even years.
By embracing the real, messy, beautiful side of postpartum bodies, we can create a more supportive space for new mothers. Let’s celebrate their strength, not their ability to fit social media standards.
